Today’s topic? Naps. Yes, I love them and yes, my wife loves them and needs them right now, but that’s not really relevant right now. This particular entry has to do with my daughter, and other children her age. Almost four.
My daughter has taken naps in the afternoon every day for her entire life, even after starting preschool, as naptime is part of their daily routine immediately following recess. The problem with this, however, is that naptime has been a horrible struggle for us almost every single day (for you mathematicians, that’s just over 1300 midday temper tantrums since she was born). My kid and sleep simply don’t get along.
I believe that naps are incredibly important, and there is strong scientific evidence that supports my opinion. Statistically children who nap have longer attention spans than those who don’t. They are less fussy. There is also research that suggests that mental development occurs at a higher rate during sleep than during waking hours.
Above and beyond that, having my daughter nap for an hour in the afternoon benefits everyone else, too. It allows my wife some much needed down time. It gives me a chance to sprawl in front of the TV for a moment, uninterrupted. It also allows us to tidy up the house, catch up on work and maybe even talk to each other about something that does not involve SpongeBob or crayons or pee. Usually we are both too tired to take care of those responsibilities with any great enthusiasm by the end of the day, but still have some juice left early afternoon.
That being said, it’s beginning to become clear to us that, sooner or later, it will be impossible for us to enforce The Nap Policy with our daughter. She has become increasingly stubborn about them (who would have thought that was even possible?) She has also taken to quietly getting out of bed, turning on her light and reading books or playing with her stuffed animals in her room, unbeknownst to us). This seems like a built in solution. We get our down time and she gets some alone time too. It’s a win/win. The only problem with this is that, when we do succeed in getting her to sleep, she sleeps hard. Lately it’s been for a couple of hours. She wakes up refreshed and happy. She doesn’t become testy and whiny in the evenings. And sometimes I feel like she may even have an easier time falling asleep at night after an afternoon nap. So it would seem that, while she still seems to be benefiting physically from afternoon naps, mentally she’s just saying no.
Woe is me.
So the eternal question remains unanswered in our household. To nap or not to nap? Fight her for an hour each and every day then spend the time she actually is napping angry and frustrated? OR, forget the nap altogether and deal with an irritable, crabby child for an hour or two before bedtime each night?
How’s the old expression go? Damned if you do…
-Matt
We’ve been a bit slow in changing up our online baby shop, RedSparks, in the New Year. Why am I telling you this? Because there’s still a bunch of stuff marked down that shouldn’t be! Go check it out!


















